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The equation of continuity is conservation of mass for incompressible, steady flow through a tube of varying cross-section. The product (volume flow rate, m/s) is constant throughout the tube.
Physical meaning: fluid speeds up in narrow sections and slows down in wide sections. This is why water from a hose speeds up when you partially block the nozzle — the same volume must pass through a smaller area in the same time.
For compressible fluids (gases at high speeds), the mass flow rate is conserved instead. For JEE, most problems involve incompressible fluids where volume flow rate is constant.
The continuity equation is always the first step in Bernoulli problems involving varying pipe diameters — use it to relate velocities at two points, then apply Bernoulli to find pressure differences.